Monthly Archives: June 2010

Race Report: 2010 Philadelphia Sprint Triathlon

Posted on June 28, 2010 by shevdog

My 2010 Philly Sprtin Triathlon Results:

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106.79 – bike: SRT, WT, PT, CVT, Road (6.27.10)

Posted on June 27, 2010 by shevdog

Century Ride #2 of 20101. Previewed the unfinished new Chester Valley Trail towards the end of my ride. What an awesome trail! Segment 1 opens in a month or two. Segment 2 to King of Prussia opens 2012. :)
2. Max’d out at 43.7 miles (new record)
3… Continue reading →

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2010 Philadelphia Sprint Triathlon liveblog

Posted on June 25, 2010 by shevdog

liveblog 12:24:29 PM: Glad that nasty thunderstorm was yesterday afternoon and not Saturday morning.

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Summer 2010 Races and Events

Posted on June 24, 2010 by shevdog



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My First Triathlon and Ironman Experience: 2010 Eagleman

Posted on June 16, 2010 by shevdog

This post is not about what I did volunteering in the transition area, which I covered in this post.  Instead on this post I am covering stuff I learned from this experience, along with how it applies over all with … Continue reading →

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2010 Eagleman Ironman 70.3 Transition Area Run/Walk

Posted on June 13, 2010 by shevdog

2010 Eagleman Ironman 70.3 Transition Area Run/Walk Lancaster County’s Andrew Yoder is first off the bike course Distance: 1.0mi Felt: good

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8.35 – West River Drive Time Trials (6.12.10)

Posted on June 12, 2010 by shevdog

West River Drive Time TrialsMy legs didn’t fire this morning, yet even so got a decent start. Faded a bit the last 1.5 miles. I didn’t finish last today in Philly and was only 5 minutes off the leader, so that’s not too bad for my first time trial of… Continue reading →

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300m – swim (6.11.10)

Posted on June 11, 2010 by shevdog

swimOf course I got there late, so I had fun swimming, really no structure. I’ll probably swim on the Eagleman Half Ironman course this weekend if they let us volunteers on the course.Distance300.0mTime00:15:00Feltgood Continue reading →

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30.0 – bike: SRT (6.10.10)

Posted on June 10, 2010 by shevdog

bike: SRT1. I was honored that someone was drafting me when I has going 24mph on the flat, after catching over 4 miles with him having a good 0.5mi on me.
2. Kept a 20.2 mph average through 15 miles
3. Didn’t get passed! :) Distance30.0miTime01:35Fe… Continue reading →

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2000m – swim (6.10.10)

Posted on June 9, 2010 by shevdog

swim5, 12x25m free
6, 2x25m kicks
4, 1x50m freeDistance2000.0mTime01:12FeltgreatTags: pool, swim Continue reading →

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