2010 Philly LiveStrong Challenge – August 21-22, 2010
Let’s cut to the case… How do you donate?
Go to my LIVESTRONG fund raising site [http://philly2010.livestrong.org/shevitz] and either donate online or print out the donation form and send it in. If you need any assistance, please feel free to let me know!
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Ride cut short due to flooding on the Perkiomen Trail around Lower Providence Park. My bike definitely need to go in the shop, but I’ll hold out til I get my new bike this week.
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Short but sweet warm-up to a short bike ride. Temps in the lower 50’s.
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Was nice to bike in my shorts and have less layers covering my core, though likely I shouldn’t have biked in shorts quiet yet. I planned on doing more today, yet just kept it simple. Very low miles this month, though a year ago I only had 25 logged and ended the year with 5700+ miles. Besides I am scheduled to get my Cervelo this week, while my Trek really needs to go into the shop.
Popularity: 4% [?]
What are the Vibram FiveFingers KSO’s?
For more info, check out this link:
http://www.vibramfivefingers.com/products/products_KSO_m.cfm
Or this video:
Story behind my into to the KSO’s
As July 2009 approached, the cycling enthusiast I am had reached my cycling goal for the year in 6 months. I spent June and July trying to figure out what my new goals were going to be, exploring things such as mtb racing and ramping up my cycling somehow. Then I got Ironstruck, getting the crazy idea of doing triathlons. So starting in July I got back into running.
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Got there late and didn’t get a lane until 15 minutes before close. At least I got wet and needed to take it easy anyways.
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Feels great to be back to my long run and out on the trail. Nice night out. 
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That’s the furthest I’ve run in (traditional) shoes. My right foot was slightly sore pre-run and after the run I was able to walk on it normal, though it was sore. The next day wasn’t too bad as compared to the extra soreness I usually had after my long runs. My quads where slightly tight, but that’s because they haven’t done 10 miles in 6 weeks or so. (Elliptical doesn’t work the quads like running does.)
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Well I sure did break a sweat. Felt like the elliptical was in the sauna.
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No training or performance goals, just a nice ride. It isn’t bitter cold out, just cold and I’ll take that.
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2.5 run + 5.0 elliptical + 2.5 run
Was good that I did negative splits the last 2.5 miles, having some speed. Not bad for as tired as I felt.
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