shevdog`s Xlog | outdoor adventures and fitness log

shevdog has teamed up with Team Fatty for the 2010 Philly LiveStrong Challenge

0 | December 16th, 2009 | Posted in events

Tagged in: events, livestrong, team_fatty

Hello world!

1 | March 12th, 2010 | Posted in Uncategorized

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

11.64 – bike: SRT (1.25.10)

0 | January 25th, 2010 | Posted in cycling

bike: SRT

Ride cut short due to flooding on the Perkiomen Trail around Lower Providence Park. My bike definitely need to go in the shop, but I’ll hold out til I get my new bike this week.

1.1 – run: SRT (1.25.10)

0 | January 25th, 2010 | Posted in running

run: SRT (PP to Fitz)

Distance: 1.1mi
Time: 00:09:45
Felt: good

Tagged in: run, SRT

16.5 – cycling (1.24.10)

0 | January 24th, 2010 | Posted in cycling

bike: SRT (PP to PIH)

Distance: 16.5mi
Time: 01:15 (13.2 mph)
Felt: good

Tagged in: cycling, SRT

Review: Vibram FiveFingers KSO's

0 | January 22nd, 2010 | Posted in reviews

VFF KSO
What are the Vibram FiveFingers KSO’s?

Tagged in: kso, review, vff

250m – swim (1.22.10)

0 | January 22nd, 2010 | Posted in swim

swim

Distance: 250.0m
Felt: good

Tagged in: bkop, gym, swim

10.11 – run: SRT & ALT (1.21.10)

0 | January 21st, 2010 | Posted in running

run: SRT & ALT (VFNHP to PP)

Distance: 10.11mi
Time: 01:55
Felt: good

Tagged in: ALT, run, run_distance, SRT

600m – swim (1.20.10)

0 | January 20th, 2010 | Posted in swim

swim

Distance: 600.0m
Time: 00:15:00
Felt: good

Tagged in: bkop, gym, swim

5.0 – elliptical (1.19.10)

0 | January 19th, 2010 | Posted in elliptical

elliptical

Distance: 5.0mi
Time: 00:53
Felt: good

Tagged in: bkop, elliptical, gym

9.06 – bike: SRT (1.18.10)

0 | January 18th, 2010 | Posted in cycling

bike: SRT

Distance: 9.06mi
Time: 00:51
Felt: good

Tagged in: cycling, SRT

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