Shawn S. posted a running workout

run: Lock 60

Just ran, no timing. Felt good to be cleared to run. Time to build my base mileage back up.

Distance
1.0mi
Time
00:10:00
Felt
good
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Shawn S. posted a cycling workout

bike: SRT & PT

Temperatures jump up to the 90's today. My ride started out fast, then gradually cut down to around 16mph. I was aiming for more miles than I logged, yet trimmed down to a metric century. Not too crowded out, since it seems like people are starting to make that labor day switch. For me that means I'll be ramping things up!

Distance
65.57mi
Time
04:06
Felt
good
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Shawn S. posted a cycling workout

bike: CVT, SRT, and Philly

Dutch is making noises. Stopped in my bike shop to buy some bottles. I mentioned the noise and they took a look. The quick work didn't remedy everything, so I'll have to drop Dutch off this week.

On my way back from Philly I believe I saw Team Fatty Philly co-captain Jen on the SRT on Kelly Dr heading towards the Art Musuem. No matter it was a Team Fatty Jersey.

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2011 Team Fatty Philly Recaps

Team Fatty Philly 2010 Team Time Trial Award Movie:
(I am 1:24 into the video.)

Livestrong Philly 2010 Report, Part I: Fatties To The Rescue:
http://www.fatcyclist.com/2010/08/26/livestrong-philly-2010-report-part-i-fatties-to-the-rescue/

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Shawn S. shared a video

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Shawn S. posted a cycling workout

bike: SRT & PT

Nice night out, in the lower 70's and dry. Good to know I haven't slowed down too much.

Distance
21.19mi
Time
01:12
Felt
good
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Shawn S. posted a cycling workout

bike: CVT

A bit on the cool side with drizzle. Looks like they are doing some more work on the Church Road bridge, which was kind of disappointing, since I was looking forward today to biking over that new bridge for the first time.

Distance
18.67mi
Time
01:23
Felt
good
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Planning: 2011 Ironman Assessment

So I’ve signed up for:

I think I am jumping the gun 6-12 months too soon, where another year’s worth of training would build my base fitness up to that level more steady, with plenty of recovery time built into the training plan.  Worse case I make these two attempts, come up short and try again. Continue reading

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Shawn S. posted a cycling workout

bike: SRT & PT

Tonight was a preview of autumn, without the leaves. A bit rainy, while cool enough that I was comfortable wearing my wind breaker. Enjoyed my slow quiet ride in the rain.

Of course school isn't back in session, so the high school kids were out after dark. A car full of them gave the classic "use the side walk". The best revenge is keep up with them to each traffic light, stopping, watching them suddenly fall silent to your presence. Sorry kids, I'm a roadie. Just wasn't putting up roadie speeds tonight.

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Report: 2010 Philly Livestrong Challenge – Team Fatty

My photos

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