Tag Archives: tri

75.91 – bike: 75 miles of Montco Roads (6.10.10)

Posted on May 22, 2010 by shevdog

bike: 75 miles of Montco Roads1. Hills! Didn’t push the hills, to ensure I covered my distance. Went very well, even with the rain.
2. No road rage, actually a lot of cyclist and drivers giving me warm greetings.
3. Biked to Green Lane County Park… Continue reading →

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800m – swim (5.22.10)

Posted on May 22, 2010 by shevdog

swimMy form was better than last night. I felt like I could go farther, yet today is a tri day, so off to the bike…Distance800.0mTime00:18FeltgoodTags: pool, swim Continue reading →

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planning: 1st Half Ironman

Posted on January 14, 2010 by shevdog

For 2010, I’m registered for: Pittsburgh Marathon – May 2 Philly Sprint Tri – June 27 Pittsburgh International Tri – Aug 1 Philly Livestrong Challenge (100mi) – Aug 21-22 Here are some candidates:

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Goal Setting: 2010-11 Triathlon Draft Plan (9.23.09)

Posted on September 23, 2009 by shevdog

Once again, sharing some notes on triathlon training goals… My logic written in pencil So I am…

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training: Figuring out performance goals

Posted on September 2, 2009 by shevdog

The question I have is what are the rules and qualifying times for both the Ironman and Half-Ironman.  You definately need to know this up front so you know what your long term training goals are.   (I’m not one that … Continue reading →

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Goal Setting: "Trying Tri" (2009-10)

Posted on August 21, 2009 by shevdog

After reaching the peak of the year in my cycling, having reached my goal for the year 6 months early, I needed new goals to go after to reach my overall fitness goals.  After months of pondering, I decided to … Continue reading →

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